Always communicate with your therapist about your unique concerns, problem areas, and pressure tolerance so that your massage is customized to your specific needs. Letting your therapist know what sport you engage in may help to properly locate the muscles in need of work.
You should consult a physician or let your therapist know if you have..
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fever
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infection
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skin condition/ open wounds
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acute illness or injury
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blood clots or varicose veins
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cardiac disorder
Sports Massage
Sports massage is designed for the active individual, whether it be athletics, fitness training, or runners. This style of massage is firm and specific, helping to prevent and address injuries while engaging in your favorite activity. Sports massage can aid in preparation for upcoming competitions, events, or marathons, enhance performance, and relieve soreness due to over-stressed muscles.
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During a session, clients will remain clothed preferably in gym wear, to ensure full coverage while stretching techniques are used. Stretches are used to loosen tense, tightened muscles, improve restricted range of motion, decrease pain and soreness, reduce fatigue, and promote flexibility.
